By Paulina Fornovi
How to Achieve a Glowing Tan in 10-15 days?
Please note that I am a beautician and make-up artist; the following are my own beauty tips and this is NOT medical advice.
Indoor Tanning:
If you must go indoor tanning, it is important to keep in mind that gradual exposure is everything. A healthy tan will become noticeable between your third and fifth tanning sessions. I recommend using a lotion to accelerate, intensify and prolong your tanning results. The specific one that I recommend is "HOT" by Australian Gold.
Outdoor Tanning:
Opposed to artificial sunlight, exposure to natural sunlight cannot be easily monitored. Therefore, using a skin-protection cream is a must.
How to Achieve Radiant Skin?
To achieve radiant skin apply a moisturizing lotion during the night, drink a minimum of two litres of water a day (equivalent to eight glasses of water), maintain a diet that is rich in fruit and vegetables, and exercise! Moreover, choose soaps with a neutral ph, and perfumes and deodrants with a lesser degree of alcohol. Make sure not to shower with extremely hot water and do your best to get eight hours of sleep per day.
Nutrition for Better Tanning Results:
A proper diet lets you achieve and maintain a healthy and glowing tan. There are foods rich in beta-carotene that promote the creation of melanin; for instance, some foods rich in beta-carotene are parsley, carrot, tomato, peach, and melon. Moreover, Vitamin C enhances the formation of collagen to keep your skin smooth and youthful; for instance, some foods rich in Vitamin C are oranges, kiwis, melons, and strawberries. Lastly, another set of foods that has a positive impact on your tan are foods rich in selenium and vitamin E, which include olive oil, soy, or nuts; the aforementioned have antioxidant capacity.
Exfoliating and Moisturizing Before Exposure to the Sun:
Before exposing your skin to the sun it is important to eliminate toxins and dead skin through exfoliation or going to the sauna. Keep in mind your skin type and prepare accordingly. Moreover, it is important to increase the level of hydration for your skin by moisturizing with a lotion suiting for your skin type and drink more liquid.
Tan Responsibly:
It is better to start tanning gradually and not to over expose your skin to the sun; use sunglasses while out in the sun, moisturize your skin before and after tanning, and most importantly do not expose your skin to natural sunlight and artificial sunlight on the same day.