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Help, My Hair is Falling Out!

By Amra B. 

Problem: My hair is thinning out and it lacks strength, volume, and shine. 

Couple of years ago, I noticed that my hair changed significantly. It started thinning out, and I felt that it no longer possessed the volume and shine it used to have. I didn't think it was serious in the beginning, and thought it was just my rough brush strokes that made my hair fall out at an unusual rate. Soon, however, it become apparent that my hair loss was unrelated to the "rough" brush stoke as my hair continued falling out even when I skipped brushing. 




My Hair Now

My Hair Now
I instantly started to blame my new job and the stress I had been experiencing with my thinning hair. Although, stress in one of the factors that can contribute to the health of our hair (and our body overall), my diet played a bigger part than I thought. I become a vegetarian while still completing my MBA and maintained a "meat free diet" for two years. In the beginning, I seldom noticed changes in my energy level and hair health, but poor diet coupled with high stress had visibly left a mark on my hair. 

For the vegetarians out there, please note that this is not an invitation for everyone to become a "carnivore." It is essential, however, that we strictly monitor our intake of protein as it can have serious consequences on our health, including our hair. 



Solution: 

There are numerous ways we can improve our the health of our hair. Below I will discuss some of the things that have personally worked for me and restored my hair back to its original state. Please note that I am not a medical expert and if you suspect that your hair loss may be sever, I would suggest consulting a professional MD who will determine the cause of your hair loss. 

  • Increase the intake of the protein in your diet: many of us don't consume nearly as much protein as we should. Protein is an essential part of our diet as it effects every organ in our body. According to a study published in the "Journal of Investigative Dermatology": "Keratinocytes are responsible for making keratin, a type of protein essential to hair growth. If you do not consume enough protein, hair loss can occur. Loss of protein due to various hair care products or even medical conditions will lead to damaged hair." Increased consumption of the protein rich food significantly changed the quality of my hair. Now, I personally make sure that I eat some chicken or fish daily. I also drink milk every morning and incorporate eggs into my breakfast

  • Beetroot juice is my SECRET WEAPON for amazing hair. While getting a haircut, I complained to my hairdresser how she was pulling my hair too much. She replied that she felt my scalp was sensitive and that there was no "out of the ordinary" pulling involved. She continued by explaining how some of her "anemic clients" had a similar problem, and that they felt their scalp to be hurting while blowdrying or brushing their hair. The hairdresser suggested I get some beetroot juice and drink a glass every morning on an empty stomach. She said it would work wonders, and IT DID! Ever since I discovered this amazing vegetable juice, I drink it at least 3-4 times a week. I have even made my other "sceptic friends" addicts: they used to make fun of my beetroot obsession, but once they tried it and noticed the difference in their hair, they too have become huge beetroot juice fans
  • Decreasing stress in your life can help improve the health of your hair. Reducing the stress in your life is often a challenging task. However, as many of you have noticed, I am a huge fan of exercise, and one of the benefits of exercising is that it helps fight stress through reduction in anxiety. If you are not a fan of exercising, I would suggest taking a walk at a medium pace for at least 30 minutes each day. 

  • Adequate sleep is essential to our health (and helps reduce hair loss). Many of us are aware of the fact that we may not be getting adequate amount of sleep. Furthermore, this effect is even amplified if we take into consideration that the quality of sleep may be quite poor. We may spend hours in bed tossing and turning, just to wake up exhausted in the morning. I have found that a hot shower, lavender, and warm tea help me unwind and improve the quality of my sleep. I shower with warm water and it helps ease my tight muscles (especially beneficial after exercise). I also use lavender powder that I sprinkle on my sheets before I get into bed. My favorite tea before sleep is chamomile, but there are many great herbal tea options out there

Hope my tips help you get that lioness looking mane. 

XOXO 

348 comments:

1 – 200 of 348   Newer›   Newest»
Maja said...

Will try beetroot juice

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I am a vegetarian and I have noticed that my hair improved since I started eating more protein. I still get all my protein from plants and nuts though!

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Biotin vitamins are also recommended!

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Nice blog thanks for sharing with us...
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neha said...


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kavitha said...

hi
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Kate said...

To get the best answer for your hair fall you have to go with the hair transplant in the Philippines . Just in India, you can get the ideal outcomes utilizing the different present-day methods requiring little to no effort.

Gurjit singh said...

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Sanah Khan said...

Below are the few tips to control the hair loss

Vitamins: Try to consume more H, D and E vitamins
Coconut oil: Coconut oil massage
Amla: Massage with amla oil and rinse it off using cleanser
Yogurt: Consume yogurt daily once
Methi: Make Methi paste and apply it as a hair mask
Onion juice: Apply the onion juice to your hair and leave it for 30–60 minutes
Green Tea: Drink green tea
Egg yolk mask: Apply egg yolk on your scalp and leave it for 30 min
Henna: Make henna paste with henna leaves and water, apply it on your hair
Curry leaves: Heat the curry leaves with coconut oil, after a while remove curry leaves and apply oil to your scalp.
Follow these home remedies and you can control the hair loss

Gurjit singh said...
This comment has been removed by the author.
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bella james said...

Moreover, an advanced treatment for hair fall can be a good option for this problem. What options are available to reverse the hair fall problem? How Hair Fall Can Be Reversed?

Gurjit singh said...
This comment has been removed by the author.
Daniela Lanio said...

You hear that men effected with hair loss problem but now women are also affected by that. And there are lots of causes of hair loss in women but these days breast cancer is a big disease in women that's why women are affected with hair loss. DOES BREAST CANCER CAUSE HAIR LOSS?

Hazel Alyna said...

PRP treatment has been used for skin rejuvenation and its use for hair loss is not much old. It is a technique where a professional injects platelet-rich plasma (PRP) in the scalp or the skin to heal damage and promote cell growth.
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You should stop worrying if have developed thin or bald spots in the scalp because we are here with some safe and effective methods to restore hair growth properly. Get Rid of Baldness Naturally

kavitha said...

Great article, for hair transplant treatment visit : http://www.kavithaskinclinics.com/

Hazel Alyna said...

Oftentimes, handling hair loss in women is different than handling hair loss in men. What are some effective ways of preventing and treating female hair fall? Preventing & Treating Female Hair Fall

Anonymous said...

Both male and female hair loss treatment can be safely and effectively cured using the latest techniques for hair fall. Hair Fall Treatment – Cause & Prevention

Anonymous said...


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Hazel Alyna said...

Platelet-rich plasma therapy (PRP) can be used for skin rejuvenation and hair growth. Cosmetic clinics often recommend this treatment to deal with different skin and hair issues. PRP Hair Treatment Success Rate

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I have read your post. Thank you very much for sharing with us. In my knowledge one Trichologist Germaine Williams Beckles who wrote this type of blogs on her website…You can check it out.

Charli Smith said...

smart information you share about hair fall keep
it up.

Robin Hood said...

If anyone from you permanent solution for hair loss then you can go with the hair transplant in Bangalore at Hair fixing in Bangalore. We are the number one clinic that give you best results without any side effects or other complications. hair replacement in Bangalore

Anonymous said...

I will suggest you to visit the best skin and hair clinic in Chennai Welona Clinic. They have the best hair fall treatment in chennai

Hazel Alyna said...

Many of us lose hair rapidly which can cause hair thinning or baldness. Major issues can be avoided by taking the right steps in a timely manner. Best Ways to Treat Hair Fall

Anonymous said...

Nice post..good information ..keep update with your new ideas..
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health care said...

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Harsh said...

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Anonymous said...

A dermatologist from Jaipur save hairs and I am start living again without any hesitation.

Hazel Alyna said...

Choosing the right treatment option is the key to success. Women’s Hair Loss Causes, Treatments, and Solutions

PositiveRootTherapy said...

For the best onion hair oil, POSITIVE Root Therapy is one of the best Hair Oil brand In market and have trust of, customers, provides services such as best onion hair oil , at the cheapest prices.

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Hazel Alyna said...

If you want to know how good a dermatologist can be for your hair loss problem, this topic is for you. Can I see a Dermatologist for hair loss?

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Anonymous said...

I recently cut my hair and have been suffering from hair loss for a long time now. Recently I got Dermalmd Hair Growth Serum from my best friend with hoping it would strengthen my hair and make it grow. I notice hair growth within days of applying the serum. I am very satisfied!

neha said...
This comment has been removed by the author.
neha said...

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neha said...

This article discusses how successful an FUE hair transplant can be. If you want to know how successful an FUE hair transplant can be, this topic is for you. HOW SUCCESSFUL IS AN FUE HAIR TRANSPLANT?
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skin clinic said...

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Skincosmeticclinic said...

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clinicorigin said...
This comment has been removed by the author.
Hazel Alyna said...

If you want to know how professional hair loss treatment, this topic is for you. How do you treat Hair Loss & How Hair Transplant Works?

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Anshika said...

Thank You for sharing this information.If you are troubled by hair problem then you can visit Best Hair Transplant Clinic in Delhi.

Anonymous said...

Dr. Shikha Aggarwal is one of the best hair specialist doctor in Ludhiana as she provides all the advanced and effective solutions for hair fall. The growth factor hair regrowth procedure is very effective and provides people with impressive results.

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