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Five Healthy Food Tips

By Aless G. 

1.    Almonds are packed full of vitamin E and are rich in monsaturated fats (known to keep the skin looking youthful)

2.    Blueberries were ranked number one in antioxidant activity. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day

3.    Honey is an antioxidant proven to help reduce impurities and help battle acne

4.    Avocados are Mother Nature's skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits for skin

5.    An apple a day not only keeps the doctor away but also helps keep the acne away

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