By Aless G.
1. Almonds are packed full of vitamin E and are rich in monsaturated
fats (known to keep the skin looking youthful)
2. Blueberries were ranked number one in antioxidant activity. The antioxidants in blueberries
protect you from premature aging, so add half a cup to your yogurt or cereal
every day
3. Honey is an antioxidant
proven to help reduce impurities and help battle acne
4. Avocados are Mother Nature's skin moisturizer. With their
healthy fats and phytonutrients, they offer remarkable benefits for skin
5. An apple a day not only keeps the doctor away but also helps
keep the acne away
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