By Amra B.
One of my favorite original supermodels, Helena
Christiansen, loves to maintain a healthy lifestyle by including regular exercise
into her busy schedule.
HELENA SAYS: I only really started working out properly
three years ago. I’ve always walked for miles in New York every day – in fact
90 per cent of my travelling in the city is on foot.
I like boxing and skipping and I have started swimming and
am also learning to play tennis with my son so we can play together one day.
I also like running outdoors. I don’t run very far, just 20
minutes about three times a week – it’s the best way to start the day. Twenty
minutes is just enough to get my heart rate up but not over-exhaust myself.
And I do a new class called Jukari Fit To Flex. It’s
different to anything I’ve ever tried and after five minutes you’re really
sweating and I love that feeling!
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